bookcafe_ankn
팔로워 3,533명
오픈 23일전 오프라인 클래스

reformer with kettle bell for core & lower body

7/17(금) 저녁 7시 오픈
bookcafe_ankn SAVE & TRY🌱 reformer with kettle bell for core & lower body ▪️hip opener ▫️pull over & leg stretch ▪️bird dog rowing ▫️side bend ▪️back split with overhead press ▫️hip hinge (stiff leg deadlift) ▪️t balance ▫️squat to press ▪️side lunge & rotation row ▫️hip flexor activation & row ▪️hip stretch

1일 전