bookcafe_ankn
SAVE & TRY🌱... 더 보기bookcafe_anknSAVE & TRY🌱
reformer with kettle bell for core & lower body
▪️hip opener
▫️pull over & leg stretch
▪️bird dog rowing
▫️side bend
▪️back split with overhead press
▫️hip hinge (stiff leg deadlift)
▪️t balance
▫️squat to press
▪️side lunge & rotation row
▫️hip flexor activation & row
▪️hip stretch