Block Day 세션

7/8(수) 오픈

bydana__ 바시 선생님들과 함께하는 6월의 Block Day 세션을 소개합니다😄 마지막 블록데이인 이번 세션은 6월 한 달 동안, 한국 바시 스튜디오에서 동일하게 진행됩니다! 1년 6개월동안 진행하면서 변화된 몸을 느껴보세요! [Quest List] Stage1: Warm Up(Mat) - Pelvic Curl - Spine Twist Supine - Chest Lift - Chest Lift with Rotation Stage2: Foot Work(Chair) - Parallel Heels - Parallel Toes - V-Position toes - Open V-Position Heels - Open V-Position Toes - Calf Raises - Single Leg Heel - Single Leg Toes Stage3: Abdominal Work(Spine Corrector) - Reach - Teaser Prep Stage4: Hip Work(Spine Corrector) - Openings - Helicopter - Scissors - Bicycle(Bicycle Reverse) Stage5: Spinal Articulation(Spine Corrector) - Roll Over Stage6: Stretch(Chair) - Lunge Forward to Lunge Kneeling Stage7: Full Body Integration 1(Chair) - Cat Stretch Stage8: Arm Work(Chair) - Shrugs - Triceps Press Sit Stage9: Leg Work(Chair) - Frog Front Stage10: Full Body Integration 2 - Up Stretch 2 Stage11: Lateral Flexion / Rotation(Spine Corrector) - Side Over Stage12: Back Extension(Spine Corrector) - Swan Prep 다음 달 부터 진행될 교육생 버전의 블록세션도 기대해주세요🤗 _ Repertoire courtesy @rael_isacowitz @basipilates #Pilates #basicgpprogram #basimasterprogram #basilegacyprogram #필라테스

14시간 전